i’m doing a challenge at the ywca, which encourages the participants to lose weight/gain muscle through food tracking and 1-2 hrs of activity/day. i’m participating and it’s going well so far. the only problem? i needed to find a way to extend my workouts by half and hour to meet my daily quota. as usual, i decided to challenge myself by taking something new on-THE STAIRMASTER.
seriously F*** a stairmaster. ok, not really. but the stairmaster is hard. treadmill, no problem. eliiptical, no problem. but i get winded and soaked in sweat after 5 min. on the stair machine. so i’m taking it on, and I WILL WIN!
yesterday i went on at a low level (slow) and did 15 minutes. i was really proud of myself, especially after i figured out that my entire 90 min. workout burned 700+ calories.
heck yeah! take that, stairs!
seriously F*** a stairmaster. ok, not really. but the stairmaster is hard. treadmill, no problem. eliiptical, no problem. but i get winded and soaked in sweat after 5 min. on the stair machine. so i’m taking it on, and I WILL WIN!
yesterday i went on at a low level (slow) and did 15 minutes. i was really proud of myself, especially after i figured out that my entire 90 min. workout burned 700+ calories.
heck yeah! take that, stairs!
niiice! I just discovered the stairmaster too- we just joined a gym. here I gooooooo!
ReplyDelete